Healthy Eating

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Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

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Featured Recipes

Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.

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Pork Chops with Balsamic Peach Glaze, Roasted Sweet Potatoes and Broccoli

Pork Chops with Balsamic-Peach Glaze, Roasted Sweet Potatoes and Broccoli
Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes
air fryer okra recipe

Air Fryer Fried Okra
Apple pear crisp recipe

Apple Pear Crisp

Heart-Check Foods

Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

More About Heart-Check Foods
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Featured American Heart Association Cookbooks

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Diabetes and Heart Healthy Meals for Two Cover

Diabetes & Heart Healthy Meals for Two
Cooking in Color cookbook cover

Cooking in Color
Sodium Smarts cookbook cover

Sodium-Smart Recipes
Instant Healthy cookbook cover

Instant & Healthy
Healthy Slow Cooker 2nd Edition Cookbook

Healthy Slow Cooker Cookbook 2nd Edition

Featured Healthy Eating Infographics

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5 Reasons to Add Color infographic

5 Reasons to Eat More Color
The Ten Ways to Improve Your Heart Health infographic

The Ten Ways to Improve Your Heart Health
Added Sugars

Added Sugar Is Not So Sweet
4 Ways to Get Good Fats Infographic

4 Ways to Get Good Fats
Check for the Heart-Check Mark Infographic

Check for the Heart-Check Mark

Healthy for GoodTM Sponsors and Supporters

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Eggland's Best

Nationally Supported by

Eggland's Best
Learn more about Eggland’s Best

Egg Nutrition Center

Nationally Supported by

Egg Nutrition Center
Learn more about Egg Nutrition Center

Sorghum Checkoff

Nationally Supported by

Sorghum Checkoff
Learn more about Sorghum Checkoff